Things That Accelerated My Healing:The Habits, Workouts, and Supplements
During my healing process, I’ve discovered that progress is never about a single magic formula; it’s about many small, consistent steps that work together. Here’s what has...
Ilkyaz TasdemirAuthor of 23 Articles
Vision and Balance Recovery: My Ataxia Healing Journey Through Eye Exercises
When we talk about the balance system, most people think of muscles, the inner ear, or the brain. But through my own experience, I’ve learned that the eyes might...
11 Foods and Plants That Support Neuroplasticity (From My Research)
I’ve been diving deep into how food and plants can support the brain especially in conditions like ataxia and other neurological disorders. One concept that keeps popping up in...
How I Discovered Frenkel Exercises and Why They’re Good for Ataxia Recovery
When I was first diagnosed with ataxia following lithium-induced cerebellar damage, everything changed. My balance, coordination, speech, or should I say- everything, began to collapse. I immediately started physical therapy,...
A Holistic Approach to Ataxia Recovery: What I Learned After 2 Years of Therapy
After living with ataxia caused by cerebellar damage for 2 years, I’ve learned that recovery requires a comprehensive and multidisciplinary approach. Unfortunately, I’ve also seen common mistakes that...
Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...