How Face Yoga Became the Key to My Recovery
When I first came out of the hospital after ataxia, I noticed something strange and frustrating: whenever I tried to bring my hands to my face, they would start shaking...
Ilkyaz TasdemirAuthor of 26 Articles
Video Games for Rehabilitation: How Gaming Boosted My Balance and Healing
I’ve been playing video games since I was a child—actually, I can say I started around the age of 2 or 3. Back in the 90s, when computers...
Neuroplasticity in Action: How Exercise Resurfaces Childhood Memories
After my ataxia, something very unusual started happening to me. When I shared it with my doctors, they laughed and dismissed it as meaningless or “just psychological.” But I knew...
Things That Accelerated My Healing:The Habits, Workouts, and Supplements
During my healing process, I’ve discovered that progress is never about a single magic formula; it’s about many small, consistent steps that work together. Here’s what has...
Vision and Balance Recovery: My Ataxia Healing Journey Through Eye Exercises
When we talk about the balance system, most people think of muscles, the inner ear, or the brain. But through my own experience, I’ve learned that the eyes might...
11 Foods and Plants That Support Neuroplasticity (From My Research)
I’ve been diving deep into how food and plants can support the brain especially in conditions like ataxia and other neurological disorders. One concept that keeps popping up in...