Working Again with Ataxia: Why Screens Exhaust Me and What Actually Helps
One of the biggest steps I wanted to take in the new year was to work again. I wanted to return to professional life, to step back into the world,...
Women’s Hormones and Ataxia: Why Some Days Feel Heavier
Living with ataxia has taught me something surprising: my body speaks a language I’m still trying to understand, and one of the biggest things I’ve discovered is how...
How Face Yoga Became the Key to My Recovery
When I first came out of the hospital after ataxia, I noticed something strange and frustrating: whenever I tried to bring my hands to my face, they would start shaking...
Video Games for Rehabilitation: How Gaming Boosted My Balance and Healing
I’ve been playing video games since I was a child—actually, I can say I started around the age of 2 or 3. Back in the 90s, when computers...
Neuroplasticity in Action: How Exercise Resurfaces Childhood Memories
After my ataxia, something very unusual started happening to me. When I shared it with my doctors, they laughed and dismissed it as meaningless or “just psychological.” But I knew...
Things That Accelerated My Healing:The Habits, Workouts, and Supplements
During my healing process, I’ve discovered that progress is never about a single magic formula; it’s about many small, consistent steps that work together. Here’s what has...