Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...
Mental HealthA collection of 6 posts
The Shell I Carry: Living Like a Snail
Do you like snails? Most people feel disgusted when they see them, “slimy little things,” they say. But I admire them. They carry their homes, their burdens, on their backs...
Becoming My Own Parent: A Powerful Self-Healing Method
During my recovery journey, there has been one technique that helped me tremendously. It doesn’t really have a specific name, but I would call it Inner Child Work. In...
Reclaiming Myself: A Journey Through Illness, Inner Turmoil, and Healing
Illness doesn’t just challenge the body; it tests the mind. For me, this process was both a physical and psychological revolution. But above all, it changed me mentally. Because...
Mental Health, Bipolar Disorder, and Me: Not Just Surviving—Living
“I lost physical abilities to this illness. But I learned how to be human—and how to be happy.” Introduction: This Is Something We Need to Talk About Today I...
What is SILENT Syndrome?
A silent collapse, and the slow journey back In 2023, my life changed suddenly. A high fever struck, and within a few days, I lost the ability to walk, speak...