11 Foods and Plants That Support Neuroplasticity (From My Research)
I’ve been diving deep into how food and plants can support the brain especially in conditions like ataxia and other neurological disorders. One concept that keeps popping up in...
SummerAuthor of 27 Articles
How I Discovered Frenkel Exercises and Why They’re Good for Ataxia Recovery
When I was first diagnosed with ataxia following lithium-induced cerebellar damage, everything changed. My balance, coordination, speech, or should I say- everything, began to collapse. I immediately started physical therapy,...
A Holistic Approach to Ataxia Recovery: What I Learned After 2 Years of Therapy
After living with ataxia caused by cerebellar damage for 2 years, I’ve learned that recovery requires a comprehensive and multidisciplinary approach. Unfortunately, I’ve also seen common mistakes that...
Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...
The Shell I Carry: Living Like a Snail
Do you like snails? Most people feel disgusted when they see them, “slimy little things,” they say. But I admire them. They carry their homes, their burdens, on their backs...
I Realized I Haven’t Really Been Living
Today, something profound hit me: For the past two years, I haven’t truly lived. I’ve been so focused on healing, so consumed by my condition, that I built...