The 14 Habits That Destroyed Me — And What Illness Taught Me
Before healing, there was destruction. I didn’t get sick overnight. My illness was years in the making — built on unhealthy patterns I thought were normal. For a long time,...
SummerAuthor of 27 Articles
My Night Routine: The Healing Continues Even at Night
There was a time when nights were my hardest moments. The silence, the stillness, the overthinking… They made me feel more broken than I already was. But over time, I...
Becoming My Own Parent: A Powerful Self-Healing Method
During my recovery journey, there has been one technique that helped me tremendously. It doesn’t really have a specific name, but I would call it Inner Child Work. In...
Facing the Fragility of Life
Yesterday, we had a terrifying experience. There was almost a big fire in our home. The electrical panel suddenly caught fire. If it hadn’t been for the quick reaction,...
I Wanted to Heal, A Reflection- November 10, 2023
I Remember That Day — November 10, 2023 I remember that day so clearly. November 10th, 2023. I kept repeating one thing to myself: “I want to heal.” But what was...
Reclaiming Myself: A Journey Through Illness, Inner Turmoil, and Healing
Illness doesn’t just challenge the body; it tests the mind. For me, this process was both a physical and psychological revolution. But above all, it changed me mentally. Because...