My Night Routine: The Healing Continues Even at Night
There was a time when nights were my hardest moments. The silence, the stillness, the overthinking… They made me feel more broken than I already was. But over time, I...
Becoming My Own Parent: A Powerful Self-Healing Method
During my recovery journey, there has been one technique that helped me tremendously. It doesn’t really have a specific name, but I would call it Inner Child Work. In...
Facing the Fragility of Life
Yesterday, we had a terrifying experience. There was almost a big fire in our home. The electrical panel suddenly caught fire. If it hadn’t been for the quick reaction,...
I Wanted to Heal, A Reflection- November 10, 2023
I Remember That Day — November 10, 2023 I remember that day so clearly. November 10th, 2023. I kept repeating one thing to myself: “I want to heal.” But what was...
Reclaiming Myself: A Journey Through Illness, Inner Turmoil, and Healing
Illness doesn’t just challenge the body; it tests the mind. For me, this process was both a physical and psychological revolution. But above all, it changed me mentally. Because...
Living with Tremor: My Experience, Recovery, and What Helped
Tremor might be the most frustrating symptom I’ve faced—because it affects everything. While most people associate it with the hands, it can also impact the torso, legs, head,...