Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...
The Shell I Carry: Living Like a Snail
Do you like snails? Most people feel disgusted when they see them, “slimy little things,” they say. But I admire them. They carry their homes, their burdens, on their backs...
I Realized I Haven’t Really Been Living
Today, something profound hit me: For the past two years, I haven’t truly lived. I’ve been so focused on healing, so consumed by my condition, that I built...
The 14 Habits That Destroyed Me — And What Illness Taught Me
Before healing, there was destruction. I didn’t get sick overnight. My illness was years in the making — built on unhealthy patterns I thought were normal. For a long time,...
My Night Routine: The Healing Continues Even at Night
There was a time when nights were my hardest moments. The silence, the stillness, the overthinking… They made me feel more broken than I already was. But over time, I...
Becoming My Own Parent: A Powerful Self-Healing Method
During my recovery journey, there has been one technique that helped me tremendously. It doesn’t really have a specific name, but I would call it Inner Child Work. In...