I Wanted to Heal, A Reflection- November 10, 2023
I Remember That Day — November 10, 2023 I remember that day so clearly. November 10th, 2023. I kept repeating one...
HealingA collection of 4 posts
Reclaiming Myself: A Journey Through Illness, Inner Turmoil, and Healing
Illness doesn’t just challenge the body; it tests the mind. For me, this process was both a physical and...
Mental Health, Bipolar Disorder, and Me: Not Just Surviving—Living
“I lost physical abilities to this illness. But I learned how to be human—and how to be happy.” Introduction:...
Creating Routines with Ataxia: Rewire Your Brain with Repetition
Neuroplasticity says: “Repeat, repeat, repeat.” That’s why building daily routines is essential for recovery from ataxia. It’s not...