The 14 Habits That Destroyed Me — And What Illness Taught Me
Before healing, there was destruction. I didn’t get sick overnight. My illness was years in the making — built on unhealthy patterns I thought were normal. For a long time,...
WellnessA collection of 12 posts
My Night Routine: The Healing Continues Even at Night
There was a time when nights were my hardest moments. The silence, the stillness, the overthinking… They made me feel more broken than I already was. But over time, I...
Becoming My Own Parent: A Powerful Self-Healing Method
During my recovery journey, there has been one technique that helped me tremendously. It doesn’t really have a specific name, but I would call it Inner Child Work. In...
Reclaiming Myself: A Journey Through Illness, Inner Turmoil, and Healing
Illness doesn’t just challenge the body; it tests the mind. For me, this process was both a physical and psychological revolution. But above all, it changed me mentally. Because...
Mental Health, Bipolar Disorder, and Me: Not Just Surviving—Living
“I lost physical abilities to this illness. But I learned how to be human—and how to be happy.” Introduction: This Is Something We Need to Talk About Today I...
Creating Routines with Ataxia: Rewire Your Brain with Repetition
Neuroplasticity says: “Repeat, repeat, repeat.” That’s why building daily routines is essential for recovery from ataxia. It’s not just about doing things right—it’s about doing them...