Mental Health, Bipolar Disorder, and Me: Not Just Surviving—Living
“I lost physical abilities to this illness. But I learned how to be human—and how to be happy.” Introduction: This Is Something We Need to Talk About Today I...
WellnessA collection of 8 posts
Creating Routines with Ataxia: Rewire Your Brain with Repetition
Neuroplasticity says: “Repeat, repeat, repeat.” That’s why building daily routines is essential for recovery from ataxia. It’s not just about doing things right—it’s about doing them...