Living With Ataxia, SILENT Syndrome & Neurological Recovery
Featured · Aug 14, 2026
It was lithium. The diagnosis is SILENT syndrome.
For years my doctors and I looked for a cause. It is now confirmed: the ataxia I live with was caused by lithium toxicity — SILENT syndrome, irreversible lithium-effectuated neurotoxicity. I was taking lithium for bipolar disorder, exactly as prescribed.
So this blog changes with it. I'll write more about bipolar disorder — the diagnosis, the medication, the years before the poisoning — alongside everything already here on ataxia, rehabilitation, and daily life.
Coming up
UpcomingSupport group — first invites
A small first gathering for the waiting list.
New here? Two ways in.
Two short reading paths — three posts each. Take the one that matches where you are.
If you were recently diagnosed with ataxia
How I combined movement, mindset, and supplements to speed up recovery and improve balance.
Aug 16, 2025 · 4 min read2Aerobic Exercise, Neuroplasticity, and My Recovery from Cerebellar AtaxiaDiscover how aerobic exercise supports neuroplasticity and why it became one of the most effective parts of my cerebellar ataxia recovery.
Jul 15, 2026 · 3 min read3My Weekly Ataxia Recovery ProtocolMy personal ataxia recovery protocol built around neuroplasticity, physiotherapy, balance and strength training, sleep, nutrition, and more.
Jul 20, 2026 · 4 min readIf you take lithium, or someone you love does
A raw and honest story about living with bipolar disorder—navigating anxiety, mania, and depression—and learning true healing and inner peace.
May 8, 2025 · 4 min read2What I Experienced in 2024: I Finally Learned What Really Happened to MeAfter months of uncertainty, I finally learned the cause of my ataxia, tremor, and dysarthria: SILENT syndrome, triggered by lithium toxicity.
Apr 28, 2025 · 4 min read3What is SILENT Syndrome?A personal story of sudden neurological decline caused by lithium, exploring the overlooked SILENT syndrome.
May 1, 2025 · 5 min read
Papancha: Escaping the Spiral of Overthinking
Discover how I learned to quiet the mental noise of papancha through mindfulness, ataxia, and somatic healing. A raw story of awareness.
Read More →
The Shell I Carry: Living Like a Snail
A somatic reflection on trauma, slowness, and healing through the fragile strength of a snail and the journey of reclaiming your voice.
Read More →
I Realized I Haven’t Really Been Living
A conversation with my neurologist reminded me something very important: healing isn’t just about progress—it’s also about embracing life again.
Read More →
The 14 Habits That Destroyed Me — And What Illness Taught Me
A brutally honest story of how unhealthy habits led me to illness — and how I turned my life around, one lesson at a time.
Read More →
My Night Routine: The Healing Continues Even at Night
Discover neuroplasticity exercises, facial muscle training, breathwork, visualization, and meditation to support brain healing and balance.
Read More →Tools I am building for recovery
Small tools that grew out of this blog. Try Oculis and Peripheral Vision here in the browser — free, no account, no app store.
Timed peripheral vision and color-switch drills. Sound on; tap when the target appears.
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Orange Healing is free and ad-free. Every article is written between therapy sessions, one careful hour at a time. If something here helped you, you can support the writing.