Things That Accelerated My Healing:The Habits, Workouts, and Supplements
During my healing process, I’ve discovered that progress is never about a single magic formula; it’s about many small, consistent steps that work together. Here’s what has...
WellnessA collection of 10 posts
11 Foods and Plants That Support Neuroplasticity (From My Research)
I’ve been diving deep into how food and plants can support the brain especially in conditions like ataxia and other neurological disorders. One concept that keeps popping up in...
Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...
I Realized I Haven’t Really Been Living
Today, something profound hit me: For the past two years, I haven’t truly lived. I’ve been so focused on healing, so consumed by my condition, that I built...
The 14 Habits That Destroyed Me — And What Illness Taught Me
Before healing, there was destruction. I didn’t get sick overnight. My illness was years in the making — built on unhealthy patterns I thought were normal. For a long time,...
My Night Routine: The Healing Continues Even at Night
There was a time when nights were my hardest moments. The silence, the stillness, the overthinking… They made me feel more broken than I already was. But over time, I...