Women’s Hormones and Ataxia: Why Some Days Feel Heavier
Living with ataxia has taught me something surprising: my body speaks a language I’m still trying to understand, and one of the biggest things I’ve discovered is how...
WellnessA collection of 11 posts
Things That Accelerated My Healing:The Habits, Workouts, and Supplements
During my healing process, I’ve discovered that progress is never about a single magic formula; it’s about many small, consistent steps that work together. Here’s what has...
11 Foods and Plants That Support Neuroplasticity (From My Research)
I’ve been diving deep into how food and plants can support the brain especially in conditions like ataxia and other neurological disorders. One concept that keeps popping up in...
Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...
I Realized I Haven’t Really Been Living
Today, something profound hit me: For the past two years, I haven’t truly lived. I’ve been so focused on healing, so consumed by my condition, that I built...
The 14 Habits That Destroyed Me — And What Illness Taught Me
Before healing, there was destruction. I didn’t get sick overnight. My illness was years in the making — built on unhealthy patterns I thought were normal. For a long time,...