Working Again with Ataxia: Why Screens Exhaust Me and What Actually Helps
One of the biggest steps I wanted to take in the new year was to work again. I wanted to return to professional life, to step back into the world,...
WellnessA collection of 12 posts
Women’s Hormones and Ataxia: Why Some Days Feel Heavier
Living with ataxia has taught me something surprising: my body speaks a language I’m still trying to understand, and one of the biggest things I’ve discovered is how...
Things That Accelerated My Healing:The Habits, Workouts, and Supplements
During my healing process, I’ve discovered that progress is never about a single magic formula; it’s about many small, consistent steps that work together. Here’s what has...
11 Foods and Plants That Support Neuroplasticity (From My Research)
I’ve been diving deep into how food and plants can support the brain especially in conditions like ataxia and other neurological disorders. One concept that keeps popping up in...
Papancha: Escaping the Spiral of Overthinking
My mind has never been a quiet place. Since childhood, there’s always been a kind of chaos; an ongoing loop of thoughts that I couldn’t stop. Of course,...
I Realized I Haven’t Really Been Living
Today, something profound hit me: For the past two years, I haven’t truly lived. I’ve been so focused on healing, so consumed by my condition, that I built...